Welcome to Touch The Spectrum

Touch the Spectrum was officially set up in 2016, in response to requests from parents and support groups, for a service that taught strategies for living with autistic children and young people in the ‘real’ world. A service that celebrated acceptance, rather than taught awareness; a service that focused first on changing the environment rather than managing behaviour; a service that worked with families by listening to them and a service that was about empowering parents not blaming them.

Touch the Spectrum came about after many years of living & working with autistic people. It is born of much hard work, many mistakes & some very harsh criticism, however our techniques are person-centred, tried & tested, realistic, trustworthy and safe for all concerned.

Touch the Spectrum is a limited company, its director is Paula Holden. The name Touch the Spectrum was chosen in response to a conversation with her family helping people experience life through an autistic person’s eyes, so that they could feel how the strategies they suggested felt. It was more than seeing, more than understanding, it was immersive and complete acceptance.

Much of our work was with children, young people and their parents, supporting them to cope with school, trauma, anxiety and relationships. We would visit homes and places wherever they were most comfortable and focus on meeting their holistic needs, often in partnership with schools, the Local Authority and other agencies.

Over the years, we have trained, gathered qualifications and experience, particularly around autism and neurodiversity, demand avoidance, low arousal and low demand, anxiety, wellbeing, sensory needs and parenting. We have been shaped by life & demand, learning and responding to needs as they arose. We operated successfully for six years, developing training, working within schools and delivering bespoke packages of support for individuals and their families. We were living the dream!

In 2021 mid pandemic, Paula had a stroke, leaving her with neuro-fatigue and mobility difficulties. She realised that it was not going to be a quick fix but an ongoing battle with health, energy and responsibilities. She applied everything that she had learned from years of complex parenting, working with families, living with chronic illness and specialist teaching to herself and her own world. It became Live WELL, four Cornerstones that provide a structure that enabled her to thrive and not just survive being her, mum, wife and teacher.

In 2022, we began transforming Touch the Spectrum with Live WELL and the four Cornerstones formed the foundation to our work. The more that we used it, we saw how Live WELL could be transferred and personalised to autistic individuals, families, stroke survivors, children, stroke survivors, people recovering from illness, sufferers of chronic illnesses, carers and, in fact, anyone living a complicated life.

We began to discuss changing the name of the company, but it was decided that Spectrum doesn’t just apply to autism, it stands for so much more and encompasses any array of needs. Live WELL begins with the unique needs of a person, particularly those with complicated lives, whether that be from disability, diagnosis, illness or circumstance, so the name Touch the Spectrum stayed.

The focus for Touch the Spectrum and the people they worked with moved from purely surviving family life, coping in school and bearing with relationships to enjoying and thriving while riding the rollercoaster of their situation.

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Your Life - Your Family - Your Way

I joke that my job is about drinking a mug of tea or coffee, chatting and helping people see the wood for the trees. While doing this with a lovely family, the mum said “Everyone needs a Paula Poppy on their sofa to help sort life out”.

When I had my stroke, I could no longer get into family homes to do the support that I loved, so I had the idea to write a book that could be me on that sofa, and that families could read, dip in too and reference when they needed the support.

Your Life, Your Family, Your Way is that book, it tells of my life both professionally and personally, it talks about the trials and tribulations of my family, and it chronicles the journey to gaining our confidence to do our lives, our way.

Let me come and sit on your sofa, make yourself a big mug of tea (even grab a choccie biscuit or two) and let me support you to build your Live WELL toolbox and grow in confidence that you are living life in the way that you choose.

Paula Holden, specialist teacher, mum to two autistic children and stroke survivor, will show you that there isn’t a magic wand or an easy option, but with her Live WELL Toolbox there is a way for families living with autism, chronic illness and disability to thrive, rather than just survive in this overwhelming world.

The four Live WELL Cornerstones will give you tools and strategies to help you to build your toolbox so that you can live your life with your family but most importantly YOUR way.

Developing Live WELL has meant that Paula and her family have found their way to navigate this overwhelming and exhausting world and continue to thrive despite their lives being repeatedly thrown into chaos.

Live WELL will give you hope. Hope that things can be easier; hope that you can feel better; hope that you can feel less exhausted; and hope that there can be fewer meltdowns.

Surely that is worth trying for yourself?

How we can help

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support

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